My journey with Yoga deepened after becoming a mother, during a time marked by exhaustion, overwhelm, and postpartum depression. Yoga became a lifeline - it gave me a home in a body that naturally became foreign to me through motherhood. And most importantly, revealed that caring for others starts with caring for myself. More than just movement, it became a pathway to deeper meaning and purpose in life.

I love the more subtle and quieter practices including meditation, Yin Yoga, Restorative Yoga and mindful breathing. These practices support me to connect with myself and notice what I’m carrying, what I need to let go. My desire is to live more open and whole-heartedly and to share kindness and compassion to others. But to do this starts with extending that same attitude towards who I am. I ground myself in the concept that you can only meet others as deeply as you have met yourself. and further, when you work on you - everyone benefits!

I offer gentle, accessible yoga sessions that support mental and emotional wellbeing through a body-based, trauma-informed approach. My key areas of teaching are Restorative & Yin Yoga, gentle flow, and meditation with from the lens of poly-vagal theory, neuroscience, Traditional Chinese Medicine, and yogic philosophy.